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Off Topic Windows 7 audio input delay
Windows 7 audio input delay
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Windows XP:
Windows 7:
(Source: ru, https://habrahabr.ru/post/115092/)
You can clearly see how much more processing is done to the standard output on Win7. To bypass this you can:
a) Install Windows XP
b) Try to output sound in ASIO/OpenAL mode.
c) WASAPI Exclusive output mode which goes directly to the output, but then only one program can use a device as it's output at a time (say you can only hear Audacity's sound but not Youtube at the same time).
You can also try out ASIO4ALL, but it may be buggy as well.
What sound card do you use?
VADemon hat geschriebenWhat sound card do you use?
And assuming that your sound card is on board your motherboard, we would also like to know what motherboard you are using,
Warbringer. 
Which Dell Optiplex model is your PC (the 760 and 780 model share the same "E93839 GA0404", whatever it is called) Whether your Windows 7 is 32-bit or 64-bitI briefly searched the Dell website, the Analog Devices ADI 198x Integrated HD Audio driver is what you should be looking for.
And if you're not willing to install fruity loops, there's also REAPER which actually is truly free to use and offers a portable installation option.
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